being happy...

I just bought this book titled 'Being Happy' by Andrew Matthews.

On paragraph says : Being happy can be hard work sometimes. It is like maintaining a nice home, you've got to hang on to you treasures and throw out your garbage. I guess its telling us that we should always look forward, throw out the bad past and look forward to built a good start, and we decide to be happy. Guess there's no point thinking of yesterday or tomorrow. The moment is now, and how we can make the best out of the current moment.

It also said that scientific experiments have demonstrated incredible ways to kill guinea pigs. Emotional upsets generate powerful and lethal toxins. Blood samples taken from person experiencing intense fear or anger when injected into guines pigs have killed them in less than 2 minutes. :)

No wonder i had breakouts la!